Redding, CA · Serving the North State since 2001Physical Therapy in Redding, CA
Personalized, one on one physical therapy care to get you back to work, back to play, and back to life.
Licensed Doctor of Physical Therapy
Individualized treatment, personalized care
Most major insurance accepted
Back to work
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Back to play
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Back to life
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Back to work • Back to play • Back to life •
Our approachExpert care from one therapist, start to finish.
Since 2001, Cascade Physical Therapy has served Redding and the surrounding Northern California community with expert, hands on rehabilitation. Every visit includes expert care, from start to finish, under the direct supervision of our licensed Doctor of Physical Therapy.
Whether you are recovering from surgery, managing a chronic condition, or working through a sports injury, we build a treatment plan around your specific goals so you can move, work, and live without limits.
Plans built around your goals, from lifting a grandchild to running a trail
More than two decades of experience treating Redding residents
Locally Owned, Personally Invested
What we treatCare shaped around how you move
From a first flare of low back pain to the last stretch of joint replacement rehab, here is where our work most often begins.
Shoulders and arms
- Shoulder impingement, bursitis, and rotator cuff injuries
- Frozen shoulder
- Tennis and golfer's elbow
- Total Shoulder Replacement rehab
Neck and back
- Low back pain
- Neck pain
- Headaches
- Mobility
Hips, knees, and feet
- Total Hip and Total Knee Joint Replacement Rehab
- Hip pain, arthritis, and bursitis
- Running injuries, including IT band syndrome, patellofemoral pain, Achilles Tendonitis, and plantar fasciitis
Strength, balance, and daily life
- Osteoarthritis and osteoporosis
- Generalized Strengthening
- Balance training and fall prevention
Shoulder and Elbow Pain Treatment in Redding
Shoulder pain can make everyday tasks like reaching overhead, getting dressed, or sleeping on your side a real challenge. Whether you are dealing with a nagging injury, stiffness that won't let up, or recovery after surgery, we build a plan to restore motion and strength so you can use your arm with confidence again.
For conditions like frozen shoulder and rotator cuff irritation, physical therapy is often the first step, and for some patients it may help them avoid surgery. If surgery is needed, we are here to guide your recovery afterward.
- Shoulder impingement, bursitis, and rotator cuff injuries
- Frozen shoulder
- Tennis and golfer's elbow
- Total shoulder replacement rehab
Relief for Back Pain, Neck Pain, and Headaches
Back and neck pain are some of the most common reasons people seek physical therapy. Whether your pain came on suddenly or has built up over time, we look at how you sit, stand, lift, and move to understand what is contributing to it.
Treatment may include manual therapy, therapist assisted stretching, targeted strengthening, and practical guidance on posture and body mechanics, so you know how to protect your back and neck long after your visits end.
- Low back pain
- Neck pain and headaches
Hip and Knee Replacement Rehab in Redding
Pain in your hips, knees, or feet affects nearly everything you do, from walking the dog to climbing stairs. A large part of our practice is helping patients recover from total hip and total knee replacement, rebuilding strength, range of motion, and confidence one step at a time.
We work with patients before and after surgery, following your surgeon's protocol and adjusting your plan as you progress. We also treat hip and knee pain, arthritis, and running injuries to help you get moving comfortably again.
- Total hip and total knee joint replacement rehab
- Hip pain, arthritis, and bursitis
- Running injuries, including IT band syndrome, patellofemoral pain, Achilles tendonitis, and plantar fasciitis
Balance, Strength, and Fall Prevention
Staying strong and steady on your feet is one of the best things you can do for your independence. We work with many older adults in Redding, Anderson, and Palo Cedro who want to move through their day with more confidence and less worry.
Through supervised exercise and balance training, we help you build the strength and stability to keep doing what matters to you, whether that's playing with the grandkids, traveling, or getting around the house safely.
- Osteoarthritis and osteoporosis
- Generalized strengthening
- Balance training and fall prevention
Meet the provider
Erick Goss, D.P.T.
Erick Goss has been in practice in the Redding area since 2001.
Following completion of his Bachelors Degree from Brigham Young University, he attended graduate school at Creighton University where he obtained his Doctorate Degree in Physical Therapy, graduating with honors.
Since graduation, Erick has personally cared for over 10,000 patients with a variety of orthopedic and neurological conditions. When not treating patients in the clinic, Erick is often busy spending time with his wife and three children. He is an avid runner and cyclist, having run 6 marathons and completing a number of long distance cycling events.
He also enjoys reading, hiking, backpacking, bikepacking, and doing yard work.
What to expectYour first visit
Step 1
Evaluation
Your physical therapist will talk through your concerns, medical history, and goals, then perform a thorough examination.
Step 2
Personalized Plan
Together, we'll build a treatment plan around your specific needs, goals, and lifestyle so every session moves you forward.
Step 3
Treatment
Your care may include therapeutic exercise, manual therapy, functional training, and other interventions suited to your condition.
Step 4
Progress
We'll track your progress at every visit and adjust your plan as you get stronger, move better, and feel better.
Who we servePhysical therapy for every stage of recovery
Joint replacement patients recovering from total knee, hip, or shoulder replacement
Adults 65 and older who want to stay strong, steady, and independent
Patients considering surgery who want to explore physical therapy first or prepare for a smoother recovery
Post surgical patients recovering from orthopedic procedures
Active adults and students recovering from injuries
Anyone living with joint, muscle, or back pain that is getting in the way of daily life
InsuranceWe are contracted with these plans
Contact our office to confirm your insurance benefits prior to your first visit.
Do not see your plan? Call (530) 222-5188 and we will look into it with you. A reasonable cash pay option is also available.
Do I need a referral?
California law allows patients to seek physical therapy without a physician referral in many circumstances. However, insurance plans may have their own requirements. Contact your insurance company to determine what is needed.